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How do you deal with getting your kids to eat vegetables?

An easy life or forever a struggle?

Mine is the latter, so I was intrigued when we got an invitation to the Bird’s Eye First Plates Restaurant.

Here little ones were encouraged to #eatinfullcolour with a range of veg based dishes which included pea cake (yep, and it was actually quite nice!).

It was interesting to see the dynamic as all the kids sat together happily – mostly – trying out lots of different vegetables.

Us parents were lucky enough to get tips on how to get more veg in their tummies from TV child psychologist, Dr Elizabeth Kilbey, as seen on Channel 4’s The Secret Life of 4, 5 and 6 Year Olds.

She told me: ‘Don’t be deterred by them saying ‘I don’t like that’.

‘If they like particular colours try pairing them up, association helps.’

And even, gasp, making eating veggies fun!

For example, Dr Kilbey added: ‘Can we have a snack of every single colour today? Can we build a rainbow of the food we eat today?’

Research by Bird’s Eye to mark their Eat in Full Colour campaign shows that children are actually becoming more adventurous with their food, with 4-9 year olds naming sprouts and spinach as their favourite vegetables.

Almost a third (32 per cent) of parents say their children would eat just about ANY type of vegetable served – and only 29 per cent struggle to get their kids to eat their greens. Unfortunately I’m in that 29 percent!

But I was given some hope to keep trying after the event, adding more colour to ALL of our plates and trying new vegetables.

Click to see footage from the event (my daughter even has a speaking part!).

Have I ever told you how much I love karaoke?

Well, those who know me well enough have long been in on this not-so-secret secret. So, when I got an invitation to the relaunch party for the Smithfield branch of Karaoke Box it was one I couldn’t accept quick enough. Come on cocktails, food AND karaoke – heaven!

Having roped in some colleagues and friends we headed to the venue near Smithfield meat market and took our pick of one of the 16 private karaoke rooms, which range from catering for groups of up to four and 30 people.

The rooms circle a spacious cocktail bar, but if you get too carried away with picking the next Nicki Minaj track you’re going to rap along to, then waitress service is available at the touch of a button.

Trust me, it is so easy to get carried away, with over 9000 tracks to choose from and being among your friends, there’s no big show or fear of making a fool of yourself in front of strangers.

One of my friends who came along is already planning our next visit back, as the great thing about the private rooms is that even people who don’t fancy taking the mike can still join in with the giggles!

 

12 Smithfield Street  City of London, EC1A 9LA

020 7329 9991

www.karaokebox.co.uk

CHRISTMAS is coming! And Netflix have the perfect offering for the festive season in the shape of Kurt Russell!

Well, not exactly Kurt Russell himself, but the actor playing Santa Claus in their film The Christmas Chronicles.

And so the chance to watch a special screening of the film saw my daughter and I up early to head into the West End to watch it in the cosy surroundings of the Ham Yard Hotel.

Bonus points already for giving the girl and I a chance for some mummy and daughter time, leaving baby brother at home with dad as the film is recommended for eight and above.

Alongside Russell, there’s Darby Camp and Judah Lewis as warring siblings, who’ve recently lost their father, but agree a truce for one night to attempt to catch Father Christmas in action on Christmas Eve.

The resulting chaos will have you hooked as the kids hitch a ride on Santa’s sleigh and ultimately join forces to ‘save Christmas’.

There were lots of laughs from the audience throughout – from both adults and kids, especially at the current day references (‘fake news’, Uber, elves doing the floss) littered throughout.

I can’t say too much without giving away the film’s many surprises, but I’d recommend it as one for all the family with Russell as the main attraction.

It’s out on Netflix on November 22nd, so don’t forget to add it to your viewing list!

You can watch the trailer HERE, and for more information on the film visit:

netflix.com/ChristmasChronicles

With the start of the summer holidays, I don’t envy the working mum who has to somehow juggle full-time work with young children looking to be kept animated for seven days each week – luckily, with my little one still at the age of three I can find some comfort in the regular opening hours of the nursery!

And so, the launch of Tickety Toc’s very first toy range could not have come at a better time – and to top it off, taking place in the toy heaven that is Hamleys on Regent Street.

Tommy and Tallulah, stars of the show which screens on both Nick Jr and Channel 5’s Milkshake, were there in all their (bigger than) life-sized glory to greet the VIP testers, who included Denise Van Outen joined by husband Lee Mead and their daughter Betsy.

Other VIPs enjoying a day out with the family included Tamzin Outhwaite, John Sergeant, Laila Rouass, Lauren Crace, Charlie Condou, Shaun Dooley and Luisa Zissman.

The children were all smiles as they joined in with the activities and dancing led by Channel 5’s Milkshake! presenters Kemi and Olivia.

While the obvious point of conversation was the fact that Van Outen and Mead were pictured out together for the first time in months, helping to put to bed rumours of marriage problems – I took the opportunity to chat to TV presenter Kate Garraway and see if she had any tips about the joys of juggling.

Mum to Darcey, seven, and William, three, 45 year old Garraway gave a wry smile when I asked for her words of wisdom.

‘Like alot of parents out there these days I do rely on my own parents – their grandparents – who help to look after the children when I’m working, but when it comes to summer, everyone, even my parents want to take their holidays, so I’d definitely advise people to plan, so no-one gets left in the lurch’.

The Tickety Toc toy range is available from a range of retailers including Argos, Smyths and Amazon and include talking Tommy and Tallulahs, a Clockhouse playset, and a musical Pufferty train, with prices ranging from £6.99 to £30.